Be Well
We're Happy You're Here
Michelle Listens LCSW, PC
Because You Matter
We are a team of highly accomplished therapists, here to assist you on your journey to wellness. Supporting your healing is the heart of our practice. We want to see you succeed because
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You Matter.
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Our practice consists of compassionate, dedicated clinicians who will work to help you become the best version of yourself. We know it is a difficult first step to seek help, and we are so happy that you did. We sincerely hope you will make your mental health a priority, and let us help you become who you are meant to be. ​At Michelle Listens, we believe that therapy does not need to be lifelong, the course of treatment can be short or long term. We take pride in our proven track record of success.​
Our approach is rooted in empathy and understanding. We create a safe space where you can explore your thoughts and emotions freely. Together, we'll collaborate on effective strategies to help you thrive. Rest assured you're in the hands of registered clinicians and psychotherapists with extensive experience. Our commitment to ongoing education ensures you receive top-tier care grounded in expertise and credibility. Your well-being is our top priority.
Individual therapy for adults and adolescents can address a wide variety of issues including depression, anxiety, self-esteem, stress management, learning healthy coping skills, and learning to recognize and address triggers in life. In a comfortable and safe environment, individuals can express themselves freely and openly in order to identify problems and find solutions.
Couples therapy is for couples who can address a wide variety of issues including communication skills, infidelity, intimacy, and conflict. Couples therapy provides a safe and neutral space for couples to identify their problems and find solutions in order to improve their relationships.
Group
Therapy & Workshops
Group therapy and workshops offer the opportunity for individuals to address a variety of issues in a group setting with the support of other individuals. It is a setting conducive to helping others realize that they are not alone in what they are feeling or experiencing.
Resources
Crisis Intervention
Divorce & Domestic Abuse
Self-Help & Education
Mindfulness & Meditation
Support Groups
Trauma & PTSD Resources
LGBTQ+ Resources
Addiction & Recovery
General Wellbeing & Self-Care
National Suicide Prevention Lifeline: Dial 988 or visit 988lifeline.org​​
​​Crisis Text Line: Text HOME to 741741 [Available in US, UK, Canada]
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SAMHSA's National helpline for mental health & substance use services: Call 800-662-HELP [4357]
National Domestic Violence Hotline​​: Call 800-799-SAFE [7233] or text START to 88788​​
​Chat live at the hotline.org​
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PsychologyTools.com: Free worksheets and guides for a variety of mental health topics
TherapistAid.com: Educational handouts, therapy worksheets, resources for therapists & clients
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Self-compassion.org: Resources to foster self-kindness and reduce negative self-talk
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Nami.org: National Alliance on Mental Illness: Articles, support groups and advocacy resources
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Headspace.com: Guided meditation and mindfulness practices
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Calm.com: Meditation, sleep and relaxation tools
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InsightTimer.com: Free meditations and mindfulness exercises
aa.org: Alcoholics Anonymous: Support for those recovering from alcoholism
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al-anon.org: Al-Anon: Support for families with individuals with alcoholism
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dbsalliance.org​​​: Depression & Bipolar Support Alliance
National Center for PTSD (VA): ptsd.va.gov
Information and tools for Post Traumatic Stress Disorder management
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RAINN​-Rape, Abuse & Incest National Network​: rainn.org
Support and resources for survivors of sexual violence​​​​
smartrecovery.org: Peer support program for recovery​
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shatterproof.org: Resources for addiction treatment and recovery advocacy​​​
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verywellmind.com: Articles and guides on mental health topics
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The Gottman Institute: gottman.com
Relationship advice and tools for couples, parents, singles, and professionals